{"id":1371,"date":"2023-09-14T05:57:04","date_gmt":"2023-09-13T21:57:04","guid":{"rendered":"https:\/\/rungreatwall.com\/?page_id=1371"},"modified":"2023-09-18T03:17:56","modified_gmt":"2023-09-17T19:17:56","slug":"course","status":"publish","type":"page","link":"https:\/\/rungreatwall.com\/jinshanling-great-wall-100\/course\/","title":{"rendered":"Course"},"content":{"rendered":"\n<h1>\n\t\tCOURSE\n\t<\/h1>\n<h5>\n\t\tJINSHANLING GREAT WALL 100 \/ COURSE\n\t<\/h5>\n<h2>\n\t\tGreat Wall 100 Course\n\t<\/h2>\n\t<p>The scenery on the Jinshanling Great Wall is a sight that must be seen in person. However, to fully enjoy the experience you must be prepared for the challenging climbs and descents of the Great Wall&#8217;s massive stairs. Study the map and elevation gain\/descent, then train so you are physically and mentally prepared to conquer the Jinshanling Great Wall 100!<\/p>\n\t\t\t<a href=\"#onehundred\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t100K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#fifty\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t50K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#thirty\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t30K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#ten\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t10K\n\t\t\t\t\t<\/a>\n<h2>\n\t\t100K Couse\n\t<\/h2>\n\t<p>The 100K course is a point to point route that starts at the Jinshanling Ski Resort and finished at the Jinshanling Great Wall Scenic Area.<\/p>\n\t\t<h3>100.75K<\/h3>\t\t\n\t\t\t<p>DISTANCE<\/p>\n\t\t<h3>5842M+ \/ 6400M-<\/h3>\t\t\n\t\t\t<p>GAIN \/ DESCENT<\/p>\n\t\t<h3>10<\/h3>\t\t\n\t\t\t<p>STATIONS<\/p>\n\t\t<h3>28-HOURS<\/h3>\t\t\n\t\t\t<p>CUTOFF<\/p>\n\t\t<h3>5<\/h3>\t\t\n\t\t\t<p>ITRA POINTS<\/p>\n\t\t\t\t<a href=\"https:\/\/rungreatwall.com\/wp-content\/uploads\/sites\/7\/2023\/09\/jinshanling-greatwall-100-100k.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rungreatwall.com\/wp-content\/uploads\/sites\/7\/2023\/09\/jinshanling-greatwall-100-100k.jpg\" alt=\"100K Course Map\" itemprop=\"image\" height=\"692\" width=\"1228\" title=\"100K Course Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/rungreatwall.com\/jinshanling-great-wall-100\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER TO RUN 100K\n\t\t\t\t\t<\/a>\n<h2>\n\t\t50K COURSE\n\t<\/h2>\n\t<p>The 50K course is a loop route that starts and finishes at the Jinshanling Great Wall Scenic Area.<\/p>\n\t\t<h3>51.13K<\/h3>\t\t\n\t\t\t<p>DISTANCE<\/p>\n\t\t<h3>2565M +\/-<\/h3>\t\t\n\t\t\t<p>GAIN \/ DESCENT<\/p>\n\t\t<h3>5<\/h3>\t\t\n\t\t\t<p>STATIONS<\/p>\n\t\t<h3>14-HOURS<\/h3>\t\t\n\t\t\t<p>CUTOFF<\/p>\n\t\t<h3>3<\/h3>\t\t\n\t\t\t<p>ITRA POINTS<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rungreatwall.com\/wp-content\/uploads\/sites\/7\/2023\/09\/jinshanling-greatwall-100-50k.jpg\" alt=\"50K Course Map\" itemprop=\"image\" height=\"686\" width=\"1224\" title=\"50K Course Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/rungreatwall.com\/jinshanling-great-wall-100\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER TO RUN 50K\n\t\t\t\t\t<\/a>\n<h2>\n\t\t30K Couse\n\t<\/h2>\n\t<p>The 30K course is a loop route that starts and finishes at the Jinshanling Great Wall Scenic Area.<\/p>\n\t\t<h3>31.50K<\/h3>\t\t\n\t\t\t<p>DISTANCE<\/p>\n\t\t<h3>1705M +\/-<\/h3>\t\t\n\t\t\t<p>GAIN \/ DESCENT<\/p>\n\t\t<h3>3<\/h3>\t\t\n\t\t\t<p>STATIONS<\/p>\n\t\t<h3>8.5-HOURS<\/h3>\t\t\n\t\t\t<p>CUTOFF<\/p>\n\t\t<h3>1<\/h3>\t\t\n\t\t\t<p>ITRA POINTS<\/p>\n\t\t\t\t<a href=\"https:\/\/rungreatwall.com\/wp-content\/uploads\/sites\/7\/2023\/09\/jinshanling-greatwall-100-30k.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rungreatwall.com\/wp-content\/uploads\/sites\/7\/2023\/09\/jinshanling-greatwall-100-30k.jpg\" alt=\"30K Course Map\" itemprop=\"image\" height=\"694\" width=\"1232\" title=\"30K Course Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/rungreatwall.com\/jinshanling-great-wall-100\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER TO RUN 30K\n\t\t\t\t\t<\/a>\n<h2>\n\t\t10K COURSE\n\t<\/h2>\n\t<p>The 10K course is a loop route that starts and finishes at the Jinshanling Great Wall Scenic Area.<\/p>\n\t\t<h3>10.15K<\/h3>\t\t\n\t\t\t<p>DISTANCE<\/p>\n\t\t<h3>482M +\/-<\/h3>\t\t\n\t\t\t<p>GAIN \/ DESCENT<\/p>\n\t\t<h3>2<\/h3>\t\t\n\t\t\t<p>STATIONS<\/p>\n\t\t<h3>3-HOURS<\/h3>\t\t\n\t\t\t<p>CUTOFF<\/p>\n\t\t<h3>0<\/h3>\t\t\n\t\t\t<p>ITRA POINTS<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rungreatwall.com\/wp-content\/uploads\/sites\/7\/2023\/09\/jinshanling-greatwall-100-10k.jpg\" alt=\"10K Course Map\" itemprop=\"image\" height=\"692\" width=\"1230\" title=\"10K Course Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/rungreatwall.com\/jinshanling-great-wall-100\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER TO RUN 10K\n\t\t\t\t\t<\/a>\n\t\t<h2>Your Dream Adventure To Run<br \/>The Great Wall of China Awaits<\/h2>\n\t\t\t<a href=\"https:\/\/rungreatwall.com\/jinshanling-great-wall-100\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER TODAY\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>COURSE JINSHANLING GREAT WALL 100 \/ COURSE Great Wall 100 Course The scenery on the Jinshanling Great Wall is a sight that must be seen in person. However, to fully enjoy the experience you must be prepared for the challenging climbs and descents of the Great Wall&#8217;s massive stairs. Study the map and elevation gain\/descent,&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":1365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course - Run The Great Wall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rungreatwall.com\/jinshanling-great-wall-100\/course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course - Run The Great Wall\" \/>\n<meta property=\"og:description\" content=\"COURSE JINSHANLING GREAT WALL 100 \/ COURSE Great Wall 100 Course The scenery on the Jinshanling Great Wall is a sight that must be seen in person. 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